Start your fitness journey to a stronger body and healthy habits

Personalized workouts and nutrition plans with results you can maintain forever … without sacrificing your lifestyle.

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Stubborn weight gain that won’t budge?

Are you a woman over 40? Stop Fighting Your Biology

My daily non-negotiables for women 35-50+

  • Shalama Jackson on steps

Hi! I’m Shalama…

I help women over 35 build stronger bodies, especially those in perimenopause and menopause.

You are struggling with weight loss. You want to feel strong and flexible again without sacrificing your lifestyle and social events.

We’ll use realistic methods, so you’ll get results you can maintain. Real advice. Real results.

schedule a free consultation with me
How can I help you?

Online Coaching

Personalized workouts for the gym or at home, Weekly check-ins with me.

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Nutrition Coaching

Personalized coaching to optimize your diet and achieve lasting results.

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In-Person Training

Reclaim your strength with joint-friendly, one-on-one or small group training.

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Let me help you to the strong body and healthy lifestyle you want

You’ve had an ongoing goal of getting into a consistent workout routine, losing the excess weight and getting stronger. You want to get back to a body you feel confident in and workouts you feel like you’re progressing in.

Start training with me and let me take care of everything. I’ll create a personalized plan, hold you accountable and teach you helpful tools to maintain your results while maintaining a social life.