Start your fitness journey to a stronger body and healthy habits
Personalized workouts and nutrition plans with results you can maintain forever … without sacrificing your lifestyle.
Stubborn weight gain that won’t budge?
Are you a woman over 40? Do you want to feel strong and good in your skin again?
Don’t let perimenopause or menopause hold you back.
Hi! I’m Shalama…
I help women over 35 build stronger bodies, especially those in perimenopause and menopause.
You are struggling with weight loss. You want to feel strong and flexible again without sacrificing your lifestyle and social events.
We’ll work with realistic methods, which means you’ll get results you can maintain. Real advice. Real results.
How can I help you?
No more crossing your fingers and hoping for the best
Let me help you to the strong body and healthy lifestyle you want
You’ve had an ongoing goal of getting into a consistent workout routine, losing the excess weight and getting stronger. You want to get back to a body you feel confident in and workouts you feel like you’re progressing in.
Start training with me and let me take care of everything to optimize your workouts and see results every week. All while maintaining a social life and busy work week. I’ll create a personalized plan, hold you accountable and teach you helpful tools to maintain your results.