Hey ladies!
Hi! I’m Shalama, a College Station, Texas, fitness and nutriton coach who helps women over 35, specifically those in perimenopause and menopause, who are struggling with weight loss.
As a certified personal trainer and nutrition coach, let me help you build muscle, get stronger, lose excess weight and live a healthy lifestyle. I’ll give you all the personalized workouts to help you regain your strength
You get:
- Personalized workouts with weekly adjustments
- Build muscle, feel strong and confident in your skin
- Feel like my body is working with YOU, not against YOU
Start training with me
Please fill out the form, and let’s start your new healthy lifestyle.
